When the varicose veins the patient should be to change your mode of life, limiting itself to certain things. If this restriction is not so much. Check out this absolutely must not be done when the varicose veins.
The main prohibition – a sedentary lifestyle
One of the main contra-indications of varicose veins is a sedentary lifestyle. The function of the veins that bring blood from the extremities to the heart and the lungs. The movement of the muscles only help, pushing the blood upwards. Thanks to the activity of the muscular apparatus works well, the venous system of the valve, preventing the reverse flow of blood. The varicosities when the work of the valves is broken, and the lack of movement exacerbates this process.
A negative impact on the state of the veins and the impact of static electricity. Thus, the prolonged standing or the fact of being led to a stagnation of blood in the veins and expansion.
A negative factor in the development of varicose veins is also the excess of weight, which is an additional load on the veins of the members. So, if you have excess weight, you must fight, first with the help of physical exercises. But what kind of sports you can practice during the varicose veins, you will find below.
Fitness when the varicose veins
Perhaps, the most useful view of exercise for varicose veins is swimming. First of all, during the journey, the feet do not know a high workload, and the density of water does not allow the blood to stagnate in the veins.
If you do not have excess weight, when varicose veins useful will be walking. For people with excess weight suitable for the average walking pace, it manages to normalize the weight.
If you like the strength training exercises, when the varicose veins it is advisable to choose exercises that run lying down or sitting, not too much load on the feet. Also allows the yoga, the oriental and the Latin american dance.
Center when of varicose veins: what is prohibited?
If you have varicose veins, then you have to forget about the sports where you need to run and jump. Say resounding "no" to the race, step, aerobics, rope and certain types of dance.
It is also important to forget about the bar and other exercises related to strength training. Remember that if the varicose veins is not recommended to raise the gravity of 3 to 5 kg
Hot of the procedure: is it possible to go to a sauna and a shower with varicose veins?
Varicose veins of the legs do not like the heat. Keep your feet away from radiators and other heat sources. Hot shower, a steam room and a sauna are an obstacle to the varicose veins. Even if you don't have varicose veins, but there is in him a predisposition (e.g., hereditary), then you are not recommended to hot water treatments.
And here are the showers, and vice-versa will be useful. And still useful after each reception of a bath or a shower rinse feet in cold water.
The power in the varicose veins
No significant restriction when the varicose veins not. The only thing that you need to make a donation, it is meat, broths, marinades, and smoke which interfere with the activity of blood vessels. Of the rest, the power in the varicose veins almost not different from the normal power supply.
If you have problems with the output of liquid from the body, it is recommended to limit salt consumption to avoid water retention, which has on the vessels of the additional work load.
Varicose veins in women, usually occurs or progresses during pregnancy. And, as a general rule, during the second or the following... With the increase of the duration of pregnancy increases the risk of development of varicose veins.
Sit on a strict diet there is a sense, if you are suffering from excess weight. Then, it shows you a diet low in calories, which will help you lose weight and feel better. You will see how each lost the kg's will be easier.
When the varicose veins the doctors advise to enrich your diet a variety of fruits and vegetables to provide the body with vitamins, mainly vitamin c, rutin, bioflavonoid, and other biologically active substances.